Why am I tired all the time?
11.06.2025 03:04
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Red meat
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1. Get natural sunlight as early as possible
Cheers!
- Raw dairy
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They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Your gut will thank you.
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- Fruits
Listen to uplifting music.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.